Magnesium and the Brain: The Original Chill Pill

I have been prescribed magnesium glycinate and thought I’d have a read-up about it. I’ve come across many articles on how beneficial magnesium is for a large number of things, most interestingly, depression.

Far more exciting than my taking it to help curb food cravings on my 3rd attempt at going grain and sugar free, lol. Take a look-see:

https://www.psychologytoday.com/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original-chill-pill

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