Today I am living on the edge and going to bed without completing my calorie count. I tried this yesterday and woke up around 1am with the biggest panic attack I’ve had in ages (see previous post). Not sure if it was linked but am thinking it is the most likely cause as couldn’t pin point any other major new stressors.
So here goes. Tonight I will go to sleep not knowing how many calories I consumed or burnt off. Wild stuff this…lol.