I’m feeling this a bit more. I bumped into my ex the other day, the drug addict who abused me to the point where two years later I was still having panic attacks everytime he was in same public space as me, and I didn’t have attack. I didn’t feel as angry as I have or freak out or anything. He came up to me and kind of apologized without actually saying sorry. Then he continued to tell the same old lies, but this time I could see him for what he really is and I just felt sorry for him. He’s very very sick and not even aware of it. Sociopath.
Okay maybe still a little angry but no where near as bad as it was! I used to shake with anger.
So anyway, this is one heavy burden I am now letting go of. One thing falling into place.