Find Yourself


Now if he can find himself…I have no excuse! I must add that yoga is seriously helping me on my path.


4 thoughts on “Find Yourself

  1. Reblogged this on C PTSD – A Way Out and commented:
    Yoga and meditation are similar in some sects.
    In America Yoga is more physical, but the ultimate form of Yoga is the expression of meditation. Yoga is preparation, letting go of tension, stress in each organ, each muscles, each nerve ending before ending in the Corpse Pose (Savasana}. Entry for focus on the breath, meditation..
    It does not take intelligence, wisdom or skill to benefit from this practice. .
    It takes daily action, results will handle themselves.

    • Thank you for the reblog.

      The yoga I do here in South Africa is focussed on all aspects: body, mind and spirit. I find it grounds me and for that hour and a half it is just me, all parts of me working as one without judgement or noise. People seem to think you need to be flexible or spiritualist or whatever in order to practice but you are right, it does not take anything other than a person with dedication. To me Yoga is a way of life, not a form of exercise 🙂

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